IWD Monthly Meditation

Meditation helps you to focus your mind and to engender a sense of clarity and calmness in the midst of day to day stress. Frequent practice has been shown to have a profound effect on one's mental and emotional well-being. At the IWD monthly meditation class the participants explore various techniques to bring mindfulness into their daily life. Various instructors will teach the class, share their personal techniques of meditation with the group. This class meets once a month for 45 minutes, and is ideal for those new to meditation as well as those who want to enhance their current practice.

The monthly meditation sessions may enable participants to:

• Explore various meditation techniques.
• Teach participants how to establish a personal meditation practice.
• Set realistic goals.
• Incorporate meditation into their daily lives.
• Experiencing deeper levels of consciousness.
• Enhance their self-awareness and promote personal growth.
• Realize the power and energy of their breathing.
• Relax their mind and body and experience clarity in their thinking.