Strength & Tone
The Strength and Tone class at the IWD integrates strength-training exercises with stretching exercises. Body weight, exercise bands and hand weights are used in order to improve and maintain range of motion and strength.>
Participants in Strength and Tone classes may experience:
- Stretching and flexibility.
- Cardiovascular conditioning.
- Some basic self defense as well as empowerment by learning how to focus energy.
- Conversation with a peer group faced with many similar challenges.
- The value of exercising routinely outside of the class.
From the instructor: "Every day that I teach class is a remarkable experience for me. The effort that my students make just to get to class and the energy and positive attitudes they bring make me feel privileged to teach them."
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