Tai Chi QiGong

Tai Chi, sometimes called "meditation in motion." is an ancient form of Chinese exercise created more than seven hundred years ago. " QiGong is a form of traditional Chinese medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Tai Chi QiGong is a combination of these two modalities.  At the IWD they are modified to accommodate and to complement participants' abilities.

From the instructor:  "One of my most memorable experiences at the IWD is the wonderful bonding that occurs during classes. The students help and support each other. There is also lots of laughter and gentle teasing amongst students, which increases their sense of well being, and improves their general health."