Yoga

 Yoga, a Sanskrit word that translates into "union" or "to yoke," is a 5,000 year-old art and systematic science that is a powerful union of body, mind and spirit. Yoga for women with physical disabilities is an excellent tool for a strong, relaxed body. Using the basic Hatha Yoga Postures, breathing and relaxation techniques, these classes are done in a seated position. The IWD Yoga Classes are unique in that women of all abilities participate in the class and the poses are adapted to their ability.

Through the practice of yoga, participants may experience:

• Clarity
• Relaxation
• Self-empowerment
• Focus
• Flexibility and tone
• Mindfulness

From the instructor:  "One of the participants is severely disabled as a result of Multiple Sclerosis. She uses a motorized wheelchair and only has movement in one arm. She came to the class and participated fully. She found the eye exercises helpful and benefited from the breathing practice. This participant had difficulty breathing and needed to open up her chest. Since the class was done in a seated position, the instructor showed the participant's aide how to adapt the fish pose so the participant can do it in bed. The participant reported the following week that she felt wonderful."