Reflexology is the systematic application of pressure on specific reflex points on the feet, hands or ears. This therapeutic modality allows the body to go into a deep state of relaxation, which enhances the body’s normal healing process. It is beneficial in managing the physical and emotional discomfort brought on by stress, disability or injury.
IWD Participants have reported improvements in
- sleep patterns
- headaches and migraine headaches
- lower back pain
- PMS and menopause symptoms
- joint pain